Training Log Archive: ahiahikunnIn the 7 days ending Jun 24, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 24, 2018 #
trail (jog) 23:36 [1] 2.46 km (9:36 / km) +76m 8:19 / km
orienteering (@LeisureCenter) 48:21 [4] 5.46 km (8:51 / km) +178m 7:37 / km
Saturday Jun 23, 2018 #
11 AM
trail (jog) 8:10 [2] 1.11 km (7:21 / km) +101m 5:03 / km
orienteering (@LeisureCenter) 38:58 [4] 4.71 km (8:17 / km) +188m 6:54 / km
Friday Jun 22, 2018 #
3 AM
orienteering (@LeisureCenter) 51:37 [3] 4.6 km (11:13 / km) +318m 8:20 / km
Thursday Jun 21, 2018 #
11 PM
strength (BCT) 20:00 [1]
others (stepper) 20:00 [1]
Tuesday Jun 19, 2018 #
9 AM
others (mapping) 2:30:47 [3] 5.98 km (25:13 / km) +931m 14:11 / km