Training Log Archive: ahiahikunnIn the 7 days ending Jul 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 21, 2018 #
10 AM
trail (jog) 13:22 [2] 0.8 km (16:48 / km)
orienteering (@LeisureCenter) 38:58 [5] 5.16 km (7:33 / km) +142m 6:38 / km
trail (jog) 6:55 [2] 0.74 km (9:20 / km) +79m 6:05 / km
Thursday Jul 19, 2018 #
12 PM
road (jog) 31:55 [2] 7.29 km (4:23 / km) +197m 3:51 / km
1 PM
road (jog) 5:09 [2] 0.75 km (6:53 / km)
Wednesday Jul 18, 2018 #
3 PM
road (jog) 47:41 [3] 6.46 km (7:23 / km) +288m 6:02 / km