Training Log Archive: ahiahikunnIn the 7 days ending Aug 5, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 4, 2018 #
11 AM
road (jog/run) 36:48 [3] 7.53 km (4:53 / km) +200m 4:19 / km
Friday Aug 3, 2018 #
8 AM
road (jog) 46:35 [2] 8.49 km (5:29 / km) +212m 4:53 / km
Thursday Aug 2, 2018 #
11 AM
others (mapping) 1:00:00 [1] 1.6 km (37:30 / km) +227m 21:56 / km
Wednesday Aug 1, 2018 #
3 PM
trail (jog) 56:14 [3] 7.53 km (7:28 / km) +344m 6:05 / km
Monday Jul 30, 2018 #
5 PM
road (jog) 42:16 [2] 7.56 km (5:35 / km) +178m 5:00 / km