Training Log Archive: ahiahikunnIn the 7 days ending Aug 12, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 12, 2018 #
11 AM
orienteering (@LeisureCenter) 1:30:30 [5] 11.6 km (7:48 / km) +424m 6:36 / km
Saturday Aug 11, 2018 #
12 PM
orienteering (MicroO) 38:11 [3] 5.4 km (7:04 / km)
Friday Aug 10, 2018 #
8 AM
orienteering (MicroO) 35:00 [3] 5.4 km (6:29 / km)
12 PM
orienteering (@LeisureCenter) 15:17 [4] 2.02 km (7:35 / km) +80m 6:20 / km
orienteering (@LeisureCenter) 19:06 [4] 2.41 km (7:56 / km) +70m 6:56 / km
Thursday Aug 9, 2018 #
11 AM
road (jog) 7:24 [2] 0.94 km (7:52 / km) +44m 6:22 / km
12 PM
orienteering (N/A) 35:00 [5] 4.4 km (7:57 / km)
Tuesday Aug 7, 2018 #
10 AM
orienteering (@LeisureCenter) 47:04 [5] 6.16 km (7:39 / km) +268m 6:17 / km