Training Log Archive: ahiahikunn

orienteering (SprintRelay@Komaba) 14:26 [5] 3.14 km (4:36 / km)

orienteering (jog@Komaba) 11:46 [3] 2.0 km (5:53 / km)

orienteering (jog@Hongo) 23:51 [3] 3.73 km (6:23 / km)

road (jog) 1:54 [2] 0.3 km (6:20 / km)

trail (jog) 16:01 [2] 3.04 km (5:16 / km) +49m 4:53 / km

trail (Repe(2:00*5)) 35:09 [5] 6.7 km (5:15 / km) +131m 4:47 / km

trail (jog) 21:28 [2] 3.44 km (6:14 / km) +84m 5:33 / km

road (jog) 14:30 [2] 2.81 km (5:10 / km) +143m 4:07 / km

road (jog) 17:19 [2] 3.28 km (5:17 / km) +116m 4:29 / km

road (Repe(45*4)) 11:21 [4] 2.47 km (4:36 / km) +39m 4:16 / km

others (Stepper) 20:00 [1]

road (jog) 38:45 [3] 7.06 km (5:29 / km) +205m 4:47 / km

road (Repe(0:45*5)) 13:18 [5] 2.3 km (5:47 / km) +50m 5:13 / km