Training Log Archive: ahiahikunnIn the 7 days ending Oct 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 7, 2018 #
1 PM
orienteering (jog@LC) 43:11 [2] 4.34 km (9:57 / km) +212m 8:00 / km
Saturday Oct 6, 2018 #
1 PM
road (jog) 22:47 [2] 4.17 km (5:28 / km) +142m 4:40 / km
Friday Oct 5, 2018 #
6 PM
road (jog) 20:08 [2] 3.96 km (5:05 / km) +53m 4:46 / km
7 PM
road (jog) 13:53 [2] 2.6 km (5:20 / km)
Tuesday Oct 2, 2018 #
10 AM
road (jog/run) 27:13 [3] 5.56 km (4:54 / km)
Monday Oct 1, 2018 #
4 PM
road (jog) 24:29 [2] 4.52 km (5:25 / km) +49m 5:08 / km