Training Log Archive: MovethoseleggesIn the 7 days ending Dec 5, 2015:
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Sunday Nov 29, 2015 #
Spin Class 50:00 [3]
1 PM
Strength Training 40:00 [3]
Press
Work up to heavy single 100#
3 × 5 × 80#
Then
5 Rounds, 35# KB
5 KB Clean (L+R)
5 KB Snatch (L+R)
5 Push Ups
Work up to heavy single 100#
3 × 5 × 80#
Then
5 Rounds, 35# KB
5 KB Clean (L+R)
5 KB Snatch (L+R)
5 Push Ups