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Training Log Archive: Movethoselegges

In the 7 days ending Oct 8, 2016:

activity # timemileskm+ft
  Strength Training3 4:00:00
  Gravel Ride1 3:00:00 37.28(4:50) 60.0(3:00)
  Coaching : Run Clinic2 1:30:00 4.35(20:41) 7.0(12:51)
  Total6 8:30:00 41.63 67.0

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Saturday Oct 8, 2016 #

Gravel Ride 3:00:00 [4] 60.0 km (3:00 / km)

Fun ride with Jim and Barry Kissing Bridge Trail and gravel roads to Elmira. Tough headwinds. Need to work on fueling in colder weather and group rides

Friday Oct 7, 2016 #

9 AM

Strength Training 1:30:00 [3]

Thursday Oct 6, 2016 #

10 AM

Coaching : Run Clinic 45:00 [1] 4.0 km (11:15 / km)

Wednesday Oct 5, 2016 #

10 AM

Strength Training 1:30:00 [3]

Tuesday Oct 4, 2016 #

10 AM

Coaching : Run Clinic 45:00 [1] 3.0 km (15:00 / km)

Monday Oct 3, 2016 #

9 AM

Strength Training 1:00:00 [3]

Back to lifting following a busy race season. Feeling weak and humbled.

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