Training Log Archive: MovethoseleggesIn the 7 days ending Oct 15, 2016:
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Friday Oct 14, 2016 #
9 AM
Trail Running 1:14:00 [3] 11.6 km (6:23 / km)
12 PM
Strength Training 1:30:00 [3]
Thursday Oct 13, 2016 #
Coaching : Run Clinic 30:00 [1] 3.1 km (9:41 / km)
Wednesday Oct 12, 2016 #
9 AM
Strength Training 1:30:00 [3]
Tuesday Oct 11, 2016 #
Coaching : Run Clinic 32:00 [1] 3.6 km (8:53 / km)
Monday Oct 10, 2016 #
Strength Training 1:30:00 [3]
Mountain Biking 2:03:00 [2] 23.0 km (5:21 / km)
Arkell Forest
Sunday Oct 9, 2016 #
10 AM
Mountain Biking 1:30:00 [3] 15.0 km (6:00 / km)
Albion Hills with Colleen.