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Training Log Archive: Movethoselegges

In the 7 days ending Oct 15, 2016:

activity # timemileskm+ft
  Strength Training3 4:30:00
  Mountain Biking2 3:33:00 23.61(9:01) 38.0(5:36)
  Trail Running1 1:14:00 7.21(10:16) 11.6(6:23)
  Coaching : Run Clinic2 1:02:00 4.16(14:54) 6.7(9:15)
  Total7 10:19:00 34.98 56.3

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Friday Oct 14, 2016 #

9 AM

Trail Running 1:14:00 [3] 11.6 km (6:23 / km)

12 PM

Strength Training 1:30:00 [3]

Thursday Oct 13, 2016 #

Coaching : Run Clinic 30:00 [1] 3.1 km (9:41 / km)

Wednesday Oct 12, 2016 #

9 AM

Strength Training 1:30:00 [3]

Tuesday Oct 11, 2016 #

Coaching : Run Clinic 32:00 [1] 3.6 km (8:53 / km)

Monday Oct 10, 2016 #

Strength Training 1:30:00 [3]

Mountain Biking 2:03:00 [2] 23.0 km (5:21 / km)

Arkell Forest

Sunday Oct 9, 2016 #

10 AM

Mountain Biking 1:30:00 [3] 15.0 km (6:00 / km)

Albion Hills with Colleen.

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