Training Log Archive: SDIn the 7 days ending Nov 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Nov 22, 2015 #
10 AM
Strength 20:00 [3]
2 PM
Other 30:00 [2]
6 PM
E-bike 30:00 [3]
7 PM
Strength 20:00 [3]
11 PM
Other 30:00 [3]
Saturday Nov 21, 2015 #
10 AM
Running (morning running) 30:00 [2] 6.0 km (12.0 kph)
Temperature in the morning -32 C
11 AM
Strength 20:00 [3]
2 PM
Running (warm up/down) 25:00 [2] 3.0 km (7.2 kph)
Running tempo 42:00 [4] 10.0 km (14.3 kph)
3 PM
Strength 20:00 [3]
Thursday Nov 19, 2015 #
8 AM
Running (morning running) 30:00 [2] 6.0 km (12.0 kph)
9 AM
Strength 20:00 [3]
4 PM
Athletics 1:20:00 [5] 13.4 km (10.0 kph)
7 PM
Strength 10:00 [3]
Wednesday Nov 18, 2015 #
8 AM
Running (morning running) 20:00 [2] 4.0 km (12.0 kph)
Strength 20:00 [2]
4 PM
Running 1:15:00 [3] 16.0 km (12.8 kph)
6 PM
Strength 23:00 [2]
Tuesday Nov 17, 2015 #
Running (warm up/down) 40:00 [2] 8.0 km (12.0 kph)
4 PM
Athletics tempo 3:27 [5] 3.0 km (52.2 kph)
6 PM
Strength 20:00 [2]
60-спина,60-пресс,60-отжимания,60-приседания,100-гантели.
Monday Nov 16, 2015 #
9 PM
Strength 20:00 [3]