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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SD

In the 7 days ending Nov 29, 2015:

activity # timemileskm+m
  Strength6 1:40:00
  ski1 1:20:00 10.87(7:21) 17.5(4:34)
  Athletics1 1:20:00 7.46(5.6/h) 12.0(9.0/h)
  Running2 1:00:00 6.21(6.2/h) 10.0(10.0/h)
  mountain training1 15:00 1.12(13:25) 1.8(8:20) 460
  Total11 5:35:00 25.66 41.3 460

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MoTuWeThFrSaSu

Sunday Nov 29, 2015 #

12 AM

Running (warm up/down) 30:00 [3] 4.0 km (8.0 kph)

12 PM

mountain training 15:00 [5] 1.8 km (8:20 / km) +460m 3:40 / km

2 PM

Strength 20:00 [3]

Saturday Nov 28, 2015 #

4 PM

ski 1:20:00 [3] 17.5 km (4:34 / km)

6 PM

Strength 20:00 [3]

Thursday Nov 26, 2015 #

8 AM

Strength 10:00 [3]

6 PM

Strength 20:00 [3]

Tuesday Nov 24, 2015 #

12 PM

Running (morning running) 30:00 [3] 6.0 km (12.0 kph)

1 PM

Strength 20:00 [3]

5 PM

Athletics 1:20:00 [5] 12.0 km (9.0 kph)

7 PM

Strength 10:00 [3]

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