In the 7 days ending Nov 29, 2015:
Running (warm up/down) 30:00 [3] 4.0 km (8.0 kph)
mountain training 15:00 [5] 1.8 km (8:20 / km) +460m 3:40 / km
Strength 20:00 [3]
ski 1:20:00 [3] 17.5 km (4:34 / km)
Strength 10:00 [3]
Running (morning running) 30:00 [3] 6.0 km (12.0 kph)
Athletics 1:20:00 [5] 12.0 km (9.0 kph)
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