Training Log Archive: emily2012

In the 7 days ending Jun 13, 2016:

1:39

0:00

Event: Bundesranglistenlauf Lang-OL

11 AM

Orienteering race (BRL lang) 1:19:49 [3] 5.9 km (13:32 / km) +215m 11:27 / km

1 PM

Orienteering warm up/down 20:00 [3]

Event: Deutsche Meisterschaften Mittel-OL

Orienteering race (DM mittel) 31:31 [3] 2.9 km (10:52 / km) +90m 9:24 / km

6 PM

Running warm up/down 15:00 [3]

7 PM

Orienteering race (Deutsche Parktour) 34:35 [3] 4.3 km (8:03 / km)

3 PM

Radfahren 45:00 [3] 10.0 km (4:30 / km)

5 PM

Kraft 20:00 [3]