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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emily2012

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering2 3:11:07 9.13(20:55) 14.7(13:00) 150
  Running2 10:00
  Total4 3:21:07 9.13 14.7 150

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

10 AM

Running warm up/down 5:00 [3]

11 AM

Orienteering race (DCup Rahmen) 38:48 [3] 4.7 km (8:15 / km)

Saturday Oct 1, 2016 #

11 AM

Running warm up/down 5:00 [3]

12 PM

Orienteering race (DM Lang) 2:32:19 [3] 10.0 km (15:14 / km) +150m 14:10 / km

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