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Training Log Archive: emily2012

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Orienteering2 1:55:09 6.18(18:39) 9.94(11:35) 365
  Running2 10:00
  Total4 2:05:09 6.18 9.94 365

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

10 AM

Running warm up/down 5:00 [3]

11 AM

Orienteering race (7. Bayern Cup) 34:48 [3] 3.15 km (11:03 / km) +115m 9:21 / km

Saturday Oct 15, 2016 #

1 PM

Running warm up/down 5:00 [3]

2 PM

Orienteering race (Bayerische Meisterschaft ) 1:20:21 [3] 6.79 km (11:50 / km) +250m 10:00 / km

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