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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vman

In the 7 days ending Dec 7, 2015:

activity # timemileskm+m
  running3 2:14:40 19.45(6:55) 31.3(4:18)
  rowing1 1:30:00 6.21(14:29) 10.0(9:00)
  orienteering1 20:00 2.06(9:43) 3.31(6:03)
  Total5 4:04:40 27.72(8:50) 44.61(5:29)

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TuWeThFrSaSuMo

Monday Dec 7, 2015 #

running 44:00 [3] 8.3 km (5:18 / km)

I and I, I wanna rule my destiny. yeah.
I and I, I really wanna rule my destiny.
Destiny! mama look from when you call me.
Destiny! mama look from when you calling
I wanna rule my destiny, yeah,
yeah, oh help me please.
C • Just Do It 1

Saturday Dec 5, 2015 #

Event: 3. Lauf Regensburger Winter-OL-Serie 2015/16
 

orienteering 20:00 [4] 3.31 km (6:03 / km)

äußerst dubioser 9.
deshalb fehlstempel.
außerdem war da eine versammlung intrigantter Nikolaus hochstapler die etwas Böses I'm schilde führten, weshalb ich meinen Lauf unterbrechen musste um gegen sie zu ermitteln
C • Haha 1

Friday Dec 4, 2015 #

running 40 [2] 7.0 km (6 / km)

running 40:00 [2] 7.0 km (5:43 / km)

Wednesday Dec 2, 2015 #

running 50:00 [4] 9.0 km (5:33 / km)

Tuesday Dec 1, 2015 #

11 AM

rowing 1:30:00 [3] 10.0 km (9:00 / km)

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