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Training Log Archive: mdryak

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  Running1 40:00
  Total1 40:00

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Tu

Tuesday Sep 27, 2016 #

Running 40:00 [3]
shoes: Adrenalin 16

Didn't have my watch--but estimated run to MC, session and run back time!

Session= 7x3min. efforts, 1.30min. jog recovery in between

SO GOOD TO BE BACK!!!! EEEEEKKKK!!

Felt really good!

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