Training Log Archive: mdryakIn the 1 days ending Oct 4, 2016:
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Tuesday Oct 4, 2016 #
Running intervals 36:00 [4]
shoes: Salomons
9x2min with 30 sec jog recoveries (efforts 4, 8, 12 of the men's session were jogged as added recovery).
Pretty solid grass session! @MC Cricket pitches with Bryan
Pretty solid grass session! @MC Cricket pitches with Bryan
Running warm up/down 6:00 [3]
Jog around the track with Rosie, Kat, Caitlin
Note
Recruited at the Freshers Fair today, got some people very excited about orienteering, so hopefully we get some people turning up solidly to training!