Training Log Archive: mdryakIn the 1 days ending Oct 18, 2016:
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Tuesday Oct 18, 2016 #
Running intervals 55:00 [3]
Session:
3 sets of [4 min, 3 min, 2 min, 1min] continuous, increasing pace each time and no rest between, 3 min rest between sets.
Odd session and tricky to pace (we were told 5km, 3km, 1500m, 800m paces for the 4,3,2,1mins which was unrealistic).
As I am ill atm, I took the second set a bit easier than 1 and 3
3 sets of [4 min, 3 min, 2 min, 1min] continuous, increasing pace each time and no rest between, 3 min rest between sets.
Odd session and tricky to pace (we were told 5km, 3km, 1500m, 800m paces for the 4,3,2,1mins which was unrealistic).
As I am ill atm, I took the second set a bit easier than 1 and 3