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Training Log Archive: mdryak

In the 1 days ending Oct 25, 2016:

activity # timemileskm+m
  Running1 48:51
  Total1 48:51

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Tu

Tuesday Oct 25, 2016 #

7 PM

Running intervals 48:51 [3]
shoes: Adrenalin 16

Intervals: 3.30mins x6 with 1.30 recoveries in between (efforts 1,2,3,5,6,7)
Jog from and to science site with pack

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