Training Log Archive: mdryakIn the 1 days ending Feb 15, 2017:
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Wednesday Feb 15, 2017 #
Gym 45:00 [3]
Weights at SF
Stretches
To warm up, 2 sets (with 20kg bar) of:
3 overhead press
3 front squats
3 hang cleans
3 RDLs
4 x 3 hang cleans (25kg)
4 x 5 squats (45kg)
4 x 5 overhead press (25kg x2)
3 x 8 RDLs (40kg)
Stretches
To warm up, 2 sets (with 20kg bar) of:
3 overhead press
3 front squats
3 hang cleans
3 RDLs
4 x 3 hang cleans (25kg)
4 x 5 squats (45kg)
4 x 5 overhead press (25kg x2)
3 x 8 RDLs (40kg)
E-biking 15:00 [3]
Cycling 20:00 [3]