Training Log Archive: mdryakIn the 7 days ending Mar 22, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||
Tuesday Mar 22, 2016 #
Running intervals 25:00 [4]
slept:7.0 shoes: Brooks Pure Cadence
Mile- 6:31
Attempted tempo (though timing was difficult to nail)- 4x800 with 45 second rests in between. Was supposed to try for around 3:45
1- 3:31
2- 3:35
3- 3:39
4- 3:31
I should probably find some way to pace it better, but this time round I was going on feel, and I purposely made the last one similar to the first because I didn't like the idea of getting progressively slower (although I know that I was supposed to have taken it a bit slower for each of the 800s anyway).
Attempted tempo (though timing was difficult to nail)- 4x800 with 45 second rests in between. Was supposed to try for around 3:45
1- 3:31
2- 3:35
3- 3:39
4- 3:31
I should probably find some way to pace it better, but this time round I was going on feel, and I purposely made the last one similar to the first because I didn't like the idea of getting progressively slower (although I know that I was supposed to have taken it a bit slower for each of the 800s anyway).
Monday Mar 21, 2016 #
Exercises/Stretches 5:00 [3]
Calf raises
Push ups
Push ups
9 AM
Running long 1:15:00 [3]
shoes: Brooks Pure Cadence
Long run along Hadrian's Wall in Northumberland. It was SO HILLY. AND TRAILY. Basically it was amazing, but more difficult than expected!
Sunday Mar 20, 2016 #
Hike 2:30:00 [3]
Exercises/Stretches 5:00 [3]
Calf raises
Push ups
Push ups
Saturday Mar 19, 2016 #
Note
(rest day)
Rest day--Park run was cancelled and wasn't able to get to the Harriers race today, so chilled out as had felt my shin a bit on Friday.
Hike 2:00:00 [3]
Exercises/Stretches 5:00 [3]
Hip flexor exercises with resistance 30es
Calf raises 30es
Push-ups
Calf raises 30es
Push-ups
Friday Mar 18, 2016 #
7 AM
Running (Base Run) 1:00:00 [3] 6.3 mi (9:31 / mi)
slept:4.0
Run with Lozza along the river banks--muddy trail in some bits, but relatively easy going in others. Medium conversational pace
8 AM
Exercises/Stretches 5:00 [3]
Shins lunge stretch
Single legged calf raises
Push ups
Single legged calf raises
Push ups
Thursday Mar 17, 2016 #
7 AM
Running hills 35:00 [5]
slept:7.5 shoes: Brooks Pure Cadence
Hills with Áine this morning.
Jogged to the roundabout by Mary's, 1 x the long hill loop that we have done in the past, then did 8 x 15-20second short, steeper hills, continuously with no rest (hard up and more relaxed down). It was a killer, but really constructive for speed. Shorter hills were run on grass in a field nearby to the roundabout.
Jogged to the roundabout by Mary's, 1 x the long hill loop that we have done in the past, then did 8 x 15-20second short, steeper hills, continuously with no rest (hard up and more relaxed down). It was a killer, but really constructive for speed. Shorter hills were run on grass in a field nearby to the roundabout.
Wednesday Mar 16, 2016 #
Running 27:00 [3]
Medium paced trail run
Exercises/Stretches warm up/down 10:00 [3]
Hip flexor exercises with Thera-band: 20es
Lunge against wall shin stretch: 30es x 2
Lunge against wall shin stretch: 30es x 2