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Training Log Archive: mdryak

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Running8 3:46:31 10.42 16.77
  Total8 3:46:31 10.42 16.77

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Saturday Oct 1, 2016 #

Running 8:53 [3] 0.84 mi (10:34 / mi)

jog to MC
9 AM

Running (Parkrun) 32:19 [3] 3.17 mi (10:12 / mi)
shoes: Adrenalin 16

Paced Jude around
Very chilled run, as hills Thurs.

Thursday Sep 29, 2016 #

8 AM

Running hills 18:52 [3] 1.91 mi (9:53 / mi)

Hill Workout with Lozza

6x massive hill (right of Observatory Hill)
What a slog.

Jog to hill site and hill workout
9 AM

Running 9:14 [3] 1.05 mi (8:48 / mi)

Cool down from hills (jog back home)

Wednesday Sep 28, 2016 #

Running 30:01 [3] 3.45 mi (8:42 / mi)

Tuesday Sep 27, 2016 #

Running 40:00 [3]
shoes: Adrenalin 16

Didn't have my watch--but estimated run to MC, session and run back time!

Session= 7x3min. efforts, 1.30min. jog recovery in between

SO GOOD TO BE BACK!!!! EEEEEKKKK!!

Felt really good!

Monday Sep 26, 2016 #

6 AM

Running 42:12 [3]
shoes: Adrenalin 16

Run with Katie and Caitlin around Durham! :D IT IS SO BEAUTIFUL.

Sunday Sep 25, 2016 #

8 AM

Running 45:00 [3]

Run with Julie!!!

went out on the lines, and had a fab catch up!

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