Running intervals 36:00 
9x2min with 30 sec jog recoveries (efforts 4, 8, 12 of the men's session were jogged as added recovery).
Pretty solid grass session! @MC Cricket pitches with Bryan
Running warm up/down 6:00 
Jog around the track with Rosie, Kat, Caitlin
Recruited at the Freshers Fair today, got some people very excited about orienteering, so hopefully we get some people turning up solidly to training!