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Training Log Archive: mdryak

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Running7 4:22:30 3.17 5.1
  Orienteering1 1:50:00 6.0(18:20) 9.66(11:24)
  Yoga2 53:00
  Total8 7:05:30 9.17 14.76

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Saturday Oct 8, 2016 #

Orienteering 1:50:00 [3] 6.0 mi (18:20 / mi)
shoes: Salomons

O-race at Simonside (October Odyssey)

Short Brown - Navigation went well (apart from the first control), but undergrowth made it SO HARD TO RUN. Otherwise I felt fantastic! :)
Results:
http://www.newcastleorienteering.org.uk/evres/1617...
http://www.nato.routegadget.co.uk/rg2/#86&cour...


Running 15:00 [3]

Run to Maiden Castle for the parkrun
9 AM

Running 25:30 [3] 3.17 mi (8:03 / mi)

Paced Caitlin around @ parkrun

Friday Oct 7, 2016 #

7 PM

Running 20:00 [3]

Chilled run with Caitlin to shake out the legs!

Thursday Oct 6, 2016 #

Note
(rest day)

Was planning on climbing today, but sadly Sarah felt quite ill and had to drop out last minute, so no go.

Went to Mary Poppins in Newcastle though, which was fun!

Wednesday Oct 5, 2016 #

Running 45:00 [3]

Chilled run with Fran and Vicky around the river and to MC

Running 10:00 [3]

Run to Pippa's to pick up OMM gear

Also had a chat with Fran about the OMM and what to bring--getting super excited now!

Yoga 32:00 [3]

Yoga with Adriene (for sore legs and camel pose)

Tuesday Oct 4, 2016 #

Running intervals 36:00 [4]
shoes: Salomons

9x2min with 30 sec jog recoveries (efforts 4, 8, 12 of the men's session were jogged as added recovery).

Pretty solid grass session! @MC Cricket pitches with Bryan

Running warm up/down 6:00 [3]

Jog around the track with Rosie, Kat, Caitlin

Note

Recruited at the Freshers Fair today, got some people very excited about orienteering, so hopefully we get some people turning up solidly to training!

Monday Oct 3, 2016 #

7 AM

Running 21:00 [3]
shoes: Adrenalin 16

Chilled run to get Sarah out this morn
8 AM

Yoga 21:00 [3]

Let It Go Flow Yoga [with Adriene]

Sunday Oct 2, 2016 #

7 AM

Running 1:24:00 [3]
shoes: Adrenalin 16

Long run with Caitlin!

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