8x3mins., 1.30min. recovery + minute hard at end (with Kat)
First sesh with all the new peeps tonight at training--with a good turn out. I was pushed the whole way around by Victoria (fantastic, as we took turns drafting and taking the inside corners) and a newbie--Shannon.
Ran the same pace as Victoria, see her strava splits here: https://www.strava.com/activities/742165375
- though she forgot to stop it at the end, so got a bit jumbled
(I was a bit late to the session and so my garmin didn't get satellites soon enough to record the session)