Training Log Archive: mdryakIn the 7 days ending Jan 7, 2017:
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Saturday Jan 7, 2017 #
Note
Project 365: Day 7.
Running 40:00 [3] 4.0 mi (10:00 / mi)
run to and from the Durham Climbing Centre
Rock Climbing 1:00:00 [3]
An hourish of bouldering at the DCC
Friday Jan 6, 2017 #
Core/NTC Workout 45:00 [3]
HIIT with Chris
6 min. warmup on treadmill
3 x 40sec. box steps, 40sec. boxing, 40sec. deadlift/squat with increasing weights, 40 sec. rope wiggles, 40 sec. rest
3 x 40 sec. 10 mountain climbers to box jump (repeat), 40 sec. slow contracting core knee raises whilst balanced on bar to 5 deadlifts, 40 sec. front lunges with 2 6kg. dumbells, 40sec. Russian twists with 6kg med. ball, 40 sec. rest
stretching
6 min. warmup on treadmill
3 x 40sec. box steps, 40sec. boxing, 40sec. deadlift/squat with increasing weights, 40 sec. rope wiggles, 40 sec. rest
3 x 40 sec. 10 mountain climbers to box jump (repeat), 40 sec. slow contracting core knee raises whilst balanced on bar to 5 deadlifts, 40 sec. front lunges with 2 6kg. dumbells, 40sec. Russian twists with 6kg med. ball, 40 sec. rest
stretching
Note
Project 365--Day 6.
Thursday Jan 5, 2017 #
Note
Project 365--Day 5.
Running (Hills) 20:00 [3]
Hill Repeats up/down the Avenue
45sec hill x 10
jog to and from
45sec hill x 10
jog to and from
Wednesday Jan 4, 2017 #
Note
Project 365--Day 4.
Running 1:03:15 [3]
shoes: Salomons
Hit the trails near the lines and around Bear Park
Tuesday Jan 3, 2017 #
Yoga 20:00 [3]
Yoga with Adriene (bedtime sequence)
Note
Project 365--Day 3.
Monday Jan 2, 2017 #
Note
Project 365--Day 2.
Running 43:00 [3]
Loop around to Cock of the North
Sunday Jan 1, 2017 #
Running 24:00 [3]
Run through Flass Vale and around through Neville's Cross
Core/NTC Workout 30:00 [3]
Sweat & Shape workout
Note
Project 365--Day 1.
5 running days a week, 2 cross training days, an end goal of three big running feats (ultra, mountain or long-navigational) for the year and no injuries. LET'S DO THIS.
5 running days a week, 2 cross training days, an end goal of three big running feats (ultra, mountain or long-navigational) for the year and no injuries. LET'S DO THIS.