Training Log Archive: mdryakIn the 7 days ending Jan 23, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Jan 23, 2017 #
Exercises/Stretches 10:00 [3]
(injured) (rest day)
bum lifts with leg in air
clam shells with band
leg lifts with band
Taking a day off after stressing my IT band over the weekend.
clam shells with band
leg lifts with band
Taking a day off after stressing my IT band over the weekend.
Sunday Jan 22, 2017 #
Orienteering 38:58 [3]
shoes: Inov-8 Mudclaw 300
Holyrood Park Orienteering Race
Switched from blue to orange--tried to jog bits of it but IT band is really painful (it didn't like my running yesterday), walked the course. Realized navigationally that orange wasn't the same navigationally as blues and such. But was good to get out on the fell regardless.
Club went to a cafe afterwards, as most people were freezing!
Switched from blue to orange--tried to jog bits of it but IT band is really painful (it didn't like my running yesterday), walked the course. Realized navigationally that orange wasn't the same navigationally as blues and such. But was good to get out on the fell regardless.
Club went to a cafe afterwards, as most people were freezing!
Exercises/Stretches 10:00 [3]
The stick
clamshells with band
leg raises with band
leg raised bum lifts
clamshells with band
leg raises with band
leg raised bum lifts
Note
(injured)
IT band really angry. Plan is to keep up the exercises and attempt to cross train as much as possible while it calms down.
Note
Hahahah just found the results for the weekend, and feel terrible for having taken a place from the younger kids with having walked/jogged the orange.
http://www.rstrain.ndtilda.co.uk/results_17/euoc_b...
http://www.rstrain.ndtilda.co.uk/results_17/euoc_b...
Saturday Jan 21, 2017 #
Event: EUOC Big Weekend
Exercises/Stretches 10:00 [3]
Foam rolling
Clam shells with band
Leg raises with band
Clam shells with band
Leg raises with band
Orienteering 1:16:39 [3] 11.5 km (6:40 / km)
shoes: Adrenalin 16
Edinburgh Women's Open City Race
SO MUCH FUN! Loved the course. Made a stupid mistake on control number 5 (thought I could get out of a courtyard, couldn't) so had to backtrack quite a bit, but otherwise felt really good navigationally. Ran into a Trump rally during the race, and felt tempted to join in.
The Céilidh was SOOOOO much fun! Did several dances with Pete and met a fellow glacier-nerd and volcanologist orienteerers, LOVED IT.
http://www.rstrain.ndtilda.co.uk/results_17/euoc_b...
SO MUCH FUN! Loved the course. Made a stupid mistake on control number 5 (thought I could get out of a courtyard, couldn't) so had to backtrack quite a bit, but otherwise felt really good navigationally. Ran into a Trump rally during the race, and felt tempted to join in.
The Céilidh was SOOOOO much fun! Did several dances with Pete and met a fellow glacier-nerd and volcanologist orienteerers, LOVED IT.
http://www.rstrain.ndtilda.co.uk/results_17/euoc_b...
Friday Jan 20, 2017 #
Note
Not running today, as I want to attempt to race both days at the weekend.
Exercises/Stretches 10:00 [3]
Foam rolling
Stick
Clam shells with band
Leg raises (with band)
Stick
Clam shells with band
Leg raises (with band)
7 AM
Core/NTC Workout 50:00 [3]
HIIT with Chris
Boxing and arm stuff today! Will update later if I can remember!
boxing
trx rows
tricep stuff on the bar
Boxing and arm stuff today! Will update later if I can remember!
boxing
trx rows
tricep stuff on the bar
Thursday Jan 19, 2017 #
Note
Taking the day off from running due to IT band knee pain.
Wednesday Jan 18, 2017 #
Running 1:00:00 [3] 10.5 km (5:43 / km)
shoes: Adrenalin 16
Don't know how long it actually was...but run around PvP course to weights, then back
lower right part of my right knee started really hurting on the way and especially way back. Had to walk a bit
lower right part of my right knee started really hurting on the way and especially way back. Had to walk a bit
Gym 45:00 [3]
Warm ups
Hang cleans? 25kg
Hang cleans? 25kg
Note
(injured)
IT band pain on the outside of my right knee
Tuesday Jan 17, 2017 #
Running 50:00 [3] 7.05 km (7:06 / km)
shoes: Adrenalin 16
Run with Caitlin on roads north of Durham! Got lost, then found!