Training Log Archive: mdryakIn the 7 days ending Jan 28, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Jan 28, 2017 #
Exercises/Stretches 10:00 [3]
foam rolling
band exercises
band exercises
Hike 1:00:00 [3]
Hike along river banks whilst picking up trash for the Trash Run thing I do.
Friday Jan 27, 2017 #
Exercises/Stretches 10:00 [3]
Running 5:00 [3] 1.0 km (5:00 / km)
IT band began to hurt, so had to stop
E-biking 10:00 [3] 5.5 km (1:49 / km)
Bike
Core/NTC Workout 40:00 [3]
HIIT workout
Thursday Jan 26, 2017 #
Exercises/Stretches 10:00 [3]
clam shells with band
leg raises on side with band
bum lifts with leg in air
yoga pose stretches
leg raises on side with band
bum lifts with leg in air
yoga pose stretches
Running 15:00 [3]
Run back from Aiden's College
Felt fine until on a down hill, had to walk the rest of the way
Felt fine until on a down hill, had to walk the rest of the way
Yoga 20:00 [3]
Wednesday Jan 25, 2017 #
Exercises/Stretches 10:00 [3]
clam shells with band
bum lift with leg in air
leg lifts with band
bum lift with leg in air
leg lifts with band
Yoga 20:00 [3]
Tuesday Jan 24, 2017 #
Exercises/Stretches 10:00 [3]
clam shells with band
leg lift with band
butt lift
monster walks with band
leg lift with band
butt lift
monster walks with band
Note
No pain today walking, felt a bit when trying to run a tad
Monday Jan 23, 2017 #
Exercises/Stretches 10:00 [3]
(injured) (rest day)
bum lifts with leg in air
clam shells with band
leg lifts with band
Taking a day off after stressing my IT band over the weekend.
clam shells with band
leg lifts with band
Taking a day off after stressing my IT band over the weekend.
Sunday Jan 22, 2017 #
Orienteering 38:58 [3]
shoes: Inov-8 Mudclaw 300
Holyrood Park Orienteering Race
Switched from blue to orange--tried to jog bits of it but IT band is really painful (it didn't like my running yesterday), walked the course. Realized navigationally that orange wasn't the same navigationally as blues and such. But was good to get out on the fell regardless.
Club went to a cafe afterwards, as most people were freezing!
Switched from blue to orange--tried to jog bits of it but IT band is really painful (it didn't like my running yesterday), walked the course. Realized navigationally that orange wasn't the same navigationally as blues and such. But was good to get out on the fell regardless.
Club went to a cafe afterwards, as most people were freezing!
Exercises/Stretches 10:00 [3]
The stick
clamshells with band
leg raises with band
leg raised bum lifts
clamshells with band
leg raises with band
leg raised bum lifts
Note
(injured)
IT band really angry. Plan is to keep up the exercises and attempt to cross train as much as possible while it calms down.
Note
Hahahah just found the results for the weekend, and feel terrible for having taken a place from the younger kids with having walked/jogged the orange.
http://www.rstrain.ndtilda.co.uk/results_17/euoc_b...
http://www.rstrain.ndtilda.co.uk/results_17/euoc_b...