Training Log Archive: mdryakIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
Cycling 2:00:00 [3]
Cycle ride along with Jen, Ben and Kat (who were doing their long run at a rapid pace) along the Leeds canal!
C • (Y) 1
Saturday Feb 18, 2017 #
E-biking 28:06 [3] 14.1 mi (2:00 / mi)
Session:
12 x 1min with 30sec recovery between efforts
Resistance: 3x12, 3x13, 3x14, 3x12
12 x 1min with 30sec recovery between efforts
Resistance: 3x12, 3x13, 3x14, 3x12
Exercises/Stretches 5:00 [3]
Friday Feb 17, 2017 #
Core/NTC Workout 35:00 [3]
HIIT workout
Thursday Feb 16, 2017 #
E-biking 30:00 [3]
5 sets of 2mins hard x 30sec recovery
Warm up/Cool down
Warm up/Cool down
Wednesday Feb 15, 2017 #
Gym 45:00 [3]
Weights at SF
Stretches
To warm up, 2 sets (with 20kg bar) of:
3 overhead press
3 front squats
3 hang cleans
3 RDLs
4 x 3 hang cleans (25kg)
4 x 5 squats (45kg)
4 x 5 overhead press (25kg x2)
3 x 8 RDLs (40kg)
Stretches
To warm up, 2 sets (with 20kg bar) of:
3 overhead press
3 front squats
3 hang cleans
3 RDLs
4 x 3 hang cleans (25kg)
4 x 5 squats (45kg)
4 x 5 overhead press (25kg x2)
3 x 8 RDLs (40kg)
E-biking 15:00 [3]
Cycling 20:00 [3]
Tuesday Feb 14, 2017 #
Hike 1:00:00 [3]
Monday Feb 13, 2017 #
Hike 30:00 [3]