Training Log Archive: mdryakIn the 7 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
Orienteering race (BUCS 2017) 1:07:00 [3]
I ran second leg for our A team, but made the most frustratingly annoying rookie error in the world. Upon un-rolling the map, I located the lowest control (control 17) on the map and thought 'that's really odd, I guess Julie's map was 1-16' and then ran straight off to control 17. I ran the loop well, navigated with limited errors aaaaand long story short--I finished leg two first out the all the unis...because THE MAP WAS TWO-SIDED.
So I ran the first side and then side two again. Logically I should have figured this out right away, but as it was only the second time I had done a relay it didn't even cross my mind as an option, so I just set off to be as speedily as I could for the team. The second attempt at the course was interesting, the terrain was fun but at times I got distracted by being annoyed at my mistake. The event was in a forest with a lot of knolls with pits on the top of them, lots of brambles and lots of mud--really fun to navigate through!
So I ran the first side and then side two again. Logically I should have figured this out right away, but as it was only the second time I had done a relay it didn't even cross my mind as an option, so I just set off to be as speedily as I could for the team. The second attempt at the course was interesting, the terrain was fun but at times I got distracted by being annoyed at my mistake. The event was in a forest with a lot of knolls with pits on the top of them, lots of brambles and lots of mud--really fun to navigate through!
C • :( 2
Saturday Mar 18, 2017 #
Orienteering race (BUCS 2017) 1:16:40 [3]
Navigated really well in the individual on the Saturday, but took things slowly (partly due to fitness from injury and also intentionally so that I my navigation would go well).
The terrain was really fun, but brambly! Currently loving the arm and leg scratches.
The terrain was really fun, but brambly! Currently loving the arm and leg scratches.
Friday Mar 17, 2017 #
E-biking 45:00 [3]
f
Thursday Mar 16, 2017 #
E-biking 30:00 [3]
10 min warm up
12 x 30sec on, 30sec recovery
8 min cool down
12 x 30sec on, 30sec recovery
8 min cool down
Core/NTC Workout 5:00 [3]
50 sit ups with 6kg medicine ball in air
Wednesday Mar 15, 2017 #
Running 45:00 [3]
Run along Michael's route (beyond Neville's X) with Caitlin
Gym 20:00 [3]
Warm ups
5x5 squats (50kg)
5x5 RDLs (50kg)
Overhead Press (20kg)
3x20 sit-ups
5x5 squats (50kg)
5x5 RDLs (50kg)
Overhead Press (20kg)
3x20 sit-ups
Tuesday Mar 14, 2017 #
Hike 45:00 [3]
Core/NTC Workout 10:00 [3]
Monday Mar 13, 2017 #
Running 31:00 [3]
Run with Caitlin beyond Freeman's Quay
Yoga 1:30:00 [3]
Acro-yoga with the calisthenics club.