Training Log Archive: mdryak

In the 7 days ending Apr 1, 2017:

activity

time

miles

Running

1:35:00

Core/NTC Workout

1:30:00

Gym

1:00:00

Hike

45:00

Exercises/Stretches

5:00

Total

4:55:00

1:20

0:00

Core/NTC Workout 30:00 [3]

Running 40:00 [3]

trails beyond Neville's Cross

Gym 30:00 [3]

ARMS/CORE f

Core/NTC Workout (Barre with Sabina) 45:00 [3]

Gym 30:00 [3]

Deadlifts (6reps x4)- 50kg
RDLs (6reps x5)- 50kg
Overhead thrust (6reps x5) - 17.5kg
Kettle bell swings (practice on hip thrust)

Exercises/Stretches 5:00 [3]

foam rolling, hip thrusts

Running 20:00 [3]

Commuting run with pack

Core/NTC Workout 15:00 [3]

core

Hike 45:00 [3]

Hike in the Peak District

Running 35:00 [3]

Loop on fells in the Peak District with Helena and Dan, then 3 hills reps at the end