Training Log Archive: mdryak

In the 7 days ending Feb 10, 2018:

activity

time

miles

Running

3:03:43

3.65

5.87

Hike

2:16:00

Total

5:19:43

3.65

5.87

2:00

0:00

Hike 2:00:00 [3]

hike up parkton and bald mountain in acadia with emma!

Note

still giving the shins a wee rest before long run tomorrow...felt the right one dully a few times on the hike, but otherwise good

Note
(rest day)

Shin has still been a little sore today, resting it and rolling it out

Running 30:43 [3] 3.65 mi (8:25 / mi)

run with erin on uni forest trails

Note

big snow storm is about to hit...might try to ski in the next couple days to lessen impact on my shin and have fun in the snow!

Running 35:00 [3]

running with erin along the river on crunchy snow and slippery roads

Note

right shin a bit sore

Hike (High intensity) 16:00 [3]

#allens floor hockey game

Running 35:00 [3]

catch up run with jill on forest trails

Running 20:00 [3]

run with clara on the river trail

Running 1:03:00 [3]

run with erin around the schoodic coast of acadia national park

windy but oh so stunning

kinda sore

Note

super bowl party - ate all the bean dip and chips!