Training Log Archive: mdryak

In the 7 days ending Feb 24, 2018:

activity

time

miles

Running

3:02:32

12.74

20.51

Hike

12:00

Total

3:14:32

12.74

20.51

1:09

0:00

Note

awesome article about the sprint relay xc ski win with jessie diggans and kikkan randall! https://www.npr.org/sections/thetorch/2018/02/21/5...

Running 28:00 [3]

run with erin and andrew (so speedy)

Hike (floor hockey) 12:00 [3]

#Allens sprinting...

7 AM

Running 32:39 [3] 3.9 mi (8:22 / mi)
shoes: Adrenalin 16

run with erin and emma

1 PM

Running 25:00 [3] 4.4 km (5:41 / km)

run with jill!

Running 28:42 [3]

run with erin on icy forest trails

Running (run with clara) 28:00 [3] 1.8 mi (15:33 / mi)

in snow

Running 40:11 [3] 4.31 mi (9:19 / mi)

run with erin in acadia national park in heavy snow--quite the calf workout!