Training Log Archive: mdryak

In the 8 days ending Jul 5, 2016:

activity

time

miles

Running

4:10:00

6.5

10.46

Hike

1:00:00

Total

5:10:00

6.5

10.46

1:56

0:00

Note

Farm work all day, run with Genevieve fell out, and got dark before we got home :/

Note

Somehow didn't realize I hadn't run until 10pm, what a day--still adjusting to farm work. Exhausted! But I love it!

Note

Unable to make it to the RMOC :(

Running 30:00 [3] 3.0 mi (10:00 / mi)

Not sure how long I ran, but got in 3. East on Fees and along Moore?

Running 30:00 [3] 3.5 mi (8:34 / mi)

Ran following Claudia's wedding and before the reception, on Beth Nelson's farm road and on some forest paths

Running 1:56:00 [3]

Around 12ish miles?

Event: RMOC Rocky Mountain Orienteering Festival

Hike 1:00:00 [3]

Morning hike with Áine as shins hurt from stairs yesterday.

Running 1:14:00 [3]
shoes: Brooks Pure Cadence

Hatfield's Stairs Challenge: running from bottom to top to bottom to top missing a step more each time you run up and down. Total of about 5100 steps