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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: derflixx

In the 7 days ending Dec 6, 2015:

activity # timemileskm+m
  running2 2:03:00 13.05(9:26) 21.0(5:51)
  orienteering1 18:26 2.24(8:14) 3.6(5:07)
  Total3 2:21:26 15.29(9:15) 24.6(5:45)

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Saturday Dec 5, 2015 #

Event: 3. Lauf Regensburger Winter-OL-Serie 2015/16
 

orienteering 18:26 [3] 3.6 km (5:07 / km)

Wednesday Dec 2, 2015 #

running 50:00 [3] 8.8 km (5:41 / km)

Monday Nov 30, 2015 #

running 1:13:00 [3] 12.2 km (5:59 / km)

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