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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: derflixx

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  orienteering2 2:27:00 11.68(12:35) 18.8(7:49)
  running2 1:07:30 8.98(7:31) 14.45(4:40)
  alternative1 1:00:00
  Total5 4:34:30 20.66 33.25

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Sunday Oct 2, 2016 #

orienteering (Deutschlandcup) 43:00 [3] 6.6 km (6:31 / km)

Saturday Oct 1, 2016 #

orienteering (DM Lang) 1:44:00 [3] 12.2 km (8:31 / km)

Thursday Sep 29, 2016 #

running 26:00 [3] 5.3 km (4:54 / km)

Wednesday Sep 28, 2016 #

running 41:30 [3] 9.15 km (4:32 / km)

Tuesday Sep 27, 2016 #

alternative (Schwimmen) 1:00:00 [3]

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