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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: derflixx

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  orienteering3 2:04:53 8.78(14:13) 14.13(8:50)
  alternative1 1:00:00
  Total4 3:04:53 8.78 14.13

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Sunday Oct 9, 2016 #

orienteering (Arge Alp Einzel) 1:03:00 [3] 5.15 km (12:14 / km)

Saturday Oct 8, 2016 #

orienteering (Arge Alp Staffel) 42:30 [3] 5.2 km (8:10 / km)

Tuesday Oct 4, 2016 #

alternative (Schwimmen) 1:00:00 [3]

Monday Oct 3, 2016 #

orienteering (Sprint) 19:23 [3] 3.78 km (5:08 / km)

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