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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: derflixx

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  orienteering3 3:44:00 13.3(16:51) 21.4(10:28)
  alternative1 1:00:00
  running1 40:20 5.11(7:54) 8.22(4:54)
  Total5 5:24:20 18.41 29.62

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Sunday Oct 16, 2016 #

orienteering (7. Bayerncup) 55:00 [3] 5.3 km (10:23 / km)

Saturday Oct 15, 2016 #

orienteering (BM Lang) 1:54:00 [3] 10.3 km (11:04 / km)

Friday Oct 14, 2016 #

orienteering 46:00 [3] 4.7 km (9:47 / km)

orienteering 9:00 [3] 1.1 km (8:11 / km)

Tuesday Oct 11, 2016 #

alternative (Schwimmen) 1:00:00 [3]

Monday Oct 10, 2016 #

running 40:20 [3] 8.22 km (4:54 / km)

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