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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: derflixx

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  alternative1 1:00:00
  orienteering2 51:30 5.84(8:49) 9.4(5:29)
  running1 50:30 5.16(9:48) 8.3(6:05)
  Total4 2:42:00 11.0 17.7

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Friday Oct 28, 2016 #

orienteering (Score Ol) 30:30 [3] 5.7 km (5:21 / km)

Wednesday Oct 26, 2016 #

orienteering (Tankstellen Ol) 21:00 [3] 3.7 km (5:41 / km)

Tuesday Oct 25, 2016 #

alternative (Schwimmen) 1:00:00 [3]

Monday Oct 24, 2016 #

running 50:30 [3] 8.3 km (6:05 / km)

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