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Training Log Archive: derflixx

In the 7 days ending Jan 28:

activity # timemileskm+m
  running2 1:39:36 12.62(7:54) 20.31(4:54)
  alternative1 45:00
  strength1 20:00
  Total4 2:44:36 12.62 20.31

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MoTuWeThFrSaSu

Thursday Jan 25 #

6 PM

running 46:07 [3] 9.31 km (4:57 / km)

7 PM

strength 20:00 [3]

Tuesday Jan 23 #

4 PM

alternative (Schwimmen) 45:00 [3]

6 PM

running 53:29 [3] 11.0 km (4:52 / km)

Wenn man des nach Hause fahren mitm Fahrrad berĆ¼cksichtigt is des ein Triathlon :D...

Monday Jan 22 #

Note

P-Seminarabend um 19:00 Uhr in der Schule..... na optimal! :/

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