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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JDW

In the 1 days ending Nov 14, 2004:

activity # timemileskm+m
  Orienteering1 42:13 2.19(19:18) 3.52(12:00) 1108 /9c88%
  Total1 42:13 2.19(19:18) 3.52(12:00) 1108 /9c88%

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Su

Sunday Nov 14, 2004 #

Orienteering (Race) 42:13 [4] 3.52 km (12:00 / km) +110m 10:22 / km
spiked:8/9c

Hammond Rocks. Brown. Decided to do shorter course and push a little harder on speed. What an awesome experience!!! Never have run under 12 min/k. Caught myself smiling as I was running in the woods. Fantastic map and terrain.

Brown - Splits

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