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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JDW

In the 7 days ending Mar 24, 2002:

activity # timemileskm+m
  Orienteering2 3:23:29 6.34(32:06) 10.2(19:57)
  Run1 30:00 2.0(15:00) 3.22(9:19)
  Total3 3:53:29 8.34(28:00) 13.42(17:24)

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MoTuWeThFrSaSu

Sunday Mar 24, 2002 #

Orienteering 1:46:54 [4] 5.25 km (20:22 / km)


Green - Splits

Saturday Mar 23, 2002 #

Event: Raven Rock & US Interscholastic Champs
 

Orienteering 1:36:35 [4] 4.95 km (19:31 / km)


Green - Splits

Wednesday Mar 20, 2002 #

Run (TM) 30:00 [3] 2.0 mi (15:00 / mi)

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