Attackpoint - performance and training tools for orienteering athletes

Training Archive: JDW

In the 7 days ending 2002-11-02:

activity

#

time

miles

km

+m

Control Vet/Hang/Pick-up

1

1:45:00

4.16

(25:13)

6.7

(15:40)

130

23 /

23c

100%

Orienteering

1

1:04:39

2.44

(26:28)

3.93

(16:27)

160

6 /

10c

60%

Total

2

2:49:39

6.61

(25:41)

10.63

(15:57)

290

29 /

33c

88%

[csv]

1:45

0:00

S

M

T

W

H

F

S

Saturday Nov 2
	Orienteering 1:04:39 [3] 3.93 km (16:27 / km) +160m 13:40 / km
	spiked:6/10c
	US Champs Day 1, Prince William Forest, Brown

	Brown - Splits
Sunday Oct 27
	Control Vet/Hang/Pick-up 1:45:00 [2] 6.7 km (15:40 / km) +130m 14:17 / km
	spiked:23/23c
	Myrick Halloween Score-O - Control Pickup

Dec 4, 2008: processing time: 0.37s | © 2000-2008 Attackpoint
contact | about orienteering | donate