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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JDW

In the 7 days ending Nov 2, 2002:

activity # timemileskm+m
  Control Vet/Hang/Pick-up1 1:45:00 4.16(25:13) 6.7(15:40) 13023 /23c100%
  Orienteering1 1:04:39 2.44(26:28) 3.93(16:27) 1606 /10c60%
  Total2 2:49:39 6.61(25:41) 10.63(15:58) 29029 /33c87%

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SuMoTuWeThFrSa

Saturday Nov 2, 2002 #

Orienteering 1:04:39 [3] 3.93 km (16:27 / km) +160m 13:40 / km
spiked:6/10c

US Champs Day 1, Prince William Forest, Brown

Sunday Oct 27, 2002 #

Control Vet/Hang/Pick-up 1:45:00 [2] 6.7 km (15:40 / km) +130m 14:17 / km
spiked:23/23c

Myrick Halloween Score-O - Control Pickup

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