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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JDW

In the 7 days ending Nov 10, 2002:

activity # timemileskm+m
  Orienteering1 1:35:40 2.93(32:37) 4.72(20:16) 2015 /10c50%
  Total1 1:35:40 2.93(32:37) 4.72(20:16) 2015 /10c50%

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Sunday Nov 10, 2002 #

Orienteering 1:35:40 [3] 4.72 km (20:16 / km) +201m 16:43 / km
spiked:5/10c

LAOC, Firestone Scout Reservation, Green

Green - Splits

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