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Training Log Archive: JDW

In the 7 days ending Mar 28, 2004:

activity # timemileskm+m
  Run3 2:39:00 3.0 4.83
  Total3 2:39:00 3.0 4.83

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MoTuWeThFrSaSu

Sunday Mar 28, 2004 #

Run 50:00 [2]
ahr:155

Sandy Hollow - 3+1

Thursday Mar 25, 2004 #

Run 49:00 [3]

Sandy Hollow - 4 loops
11:08, 11:48, 12:03, 14:12

Monday Mar 22, 2004 #

Run (TM) 1:00:00 [2] 3.0 mi (20:00 / mi)
max:137

Speed Walk 4

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