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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JDW

In the 7 days ending Oct 2, 2004:

activity # timemileskm+m
  Orienteering1 1:15:12 2.36(31:51) 3.8(19:47) 10510c
  Total1 1:15:12 2.36(31:51) 3.8(19:47) 10510c

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Saturday Oct 2, 2004 #

Orienteering (Race) 1:15:12 [3] 3.8 km (19:47 / km) +105m 17:23 / km
10c

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