Attackpoint - performance and training tools for orienteering athletes

Training Archive: JDW

In the 7 days ending 2004-10-03:

activity

#

time

miles

km

+m

Orienteering

2

2:31:46

4.78

(31:43)

7.7

(19:42)

265

21c

Total

2

2:31:46

4.78

(31:43)

7.7

(19:42)

265

21c

[csv]

1:16

0:00

M

T

W

H

F

S

S

Sunday Oct 3
	Orienteering (Race) 1:16:34 [3] 3.9 km (19:38 / km) +160m 16:17 / km
	11c
	Return to Harriman. Brown.

	Brown - Splits
Saturday Oct 2
	Orienteering (Race) 1:15:12 [3] 3.8 km (19:47 / km) +105m 17:23 / km
	10c
	Return to Harriman. Brown.

	Brown - Splits

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