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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JDW

In the 7 days ending Mar 27, 2005:

activity # timemileskm+m
  Orienteering1 59:10 2.26(26:14) 3.63(16:18) 1655 /9c55%
  Total1 59:10 2.26(26:14) 3.63(16:18) 1655 /9c55%

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Saturday Mar 26, 2005 #

Orienteering race 59:10 [2] **** 3.63 km (16:18 / km) +165m 13:17 / km
spiked:5/9c shoes: VJ's

Brandywine Creek

Brown - Splits

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