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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JDW

In the 7 days ending Apr 10, 2005:

activity # timemileskm+m
  Orienteering1 1:21:06 3.42(23:44) 5.5(14:45) 2459 /12c75%
  Total1 1:21:06 3.42(23:44) 5.5(14:45) 2459 /12c75%

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Sunday Apr 10, 2005 #

Orienteering race 1:21:06 [3] **** 5.5 km (14:45 / km) +245m 12:04 / km
spiked:9/12c shoes: VJ's

Ridley Creek - Green
Runner's Course

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