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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JDW

In the 7 days ending Apr 17, 2005:

activity # timemileskm+m
  Orienteering1 1:12:28 3.29(22:00) 5.3(13:40) 1758 /13c61%
  Total1 1:12:28 3.29(22:00) 5.3(13:40) 1758 /13c61%

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MoTuWeThFrSaSu

Sunday Apr 17, 2005 #

Orienteering race 1:12:28 [2] *** 5.3 km (13:40 / km) +175m 11:44 / km
spiked:8/13c shoes: VJ's

Hawk Mountain
1:5000 map
2 outrageous parallel mistakes

Green - Splits

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