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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JDW

In the 7 days ending Apr 30, 2005:

activity # timemileskm+m
  Orienteering2 1:42:04 4.8(21:17) 7.72(13:13) 23427 /37c72%
  Hike1 1:30:00 4.0(22:30) 6.44(13:59)
  Total3 3:12:04 8.8(21:50) 14.16(13:34) 23427 /37c72%

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Saturday Apr 30, 2005 #

Orienteering race 52:31 [2] *** 3.12 km (16:50 / km) +84m 14:50 / km
spiked:16/22c shoes: VJ's

Illick's Mill, Adv, Terrible run. I had printed the course for Steve and felt that since this was a fairly simple course AND short, I should push myself a little bit harder physically. Fine to 1, but never found two. Spent 6-7 minutes walking in a small circle, but never bothered to relocate of the trail junction 25 m. away. Wasn't having a lot of fun after that.
We'll see if I learned a lesson here.

Friday Apr 29, 2005 #

Hike 1:30:00 [1] 4.0 mi (22:30 / mi)

South Campus w/ Eric.

Sunday Apr 24, 2005 #

Orienteering race 49:33 [3] **** 4.6 km (10:46 / km) +150m 9:16 / km
spiked:11/15c shoes: VJ's

Mt Joy, Green. Fantastic Course. Hurting up the hills, but pushed really hard the rest of the time trying to get under 50 minutes.

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